Denise Winn, "The Manipulated Mind: Brainwashing, Conditioning and Indoctrination"
English | 2017 | ISBN: 1883536227, 086304025X | 230 pages | EPUB | 0.37 MB
This book, THE MANIPULATED MIND, by breaking down so-called brainwashing to its individual elements, shows how social conditioning, need for approval, emotional dependency and much else that we are unaware of, prevent us from being as self-directed as we think; and, conversely, which human traits make us the least susceptible to subtle influence.Ever since American prisoners of war in Korea suddenly switched sides to the Communist cause, the concept of brainwashing has continued to fascinate and confuse. Is it really possible to force any thinking person to act in a way completely alien to his character? What makes so-called brainwashing so different from the equally insidious effects of indoctrination and conditioning, or even advertising and education?Research findings from psychology show that brain-washing is not a special subversive technique; it is the clever manipulation of unrealized influences that operate in all our lives.

Last updated 5/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.31 GB | Duration: 2h 45m
Duct Design Methods for Central Air Conditioning

English | 2022 | ISBN: 1492598615 | 433 pages | True PDF | 46.32 MB
The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents.

Advanced Strength and Conditioning | 19.94 MB
English | 382 Pages

Title: Advanced Strength and Conditioning
Author: Turner, Anthony;Comfort, Paul;
Year: 2022

Faber & Kell's Heating and Air Conditioning of Buildings By D.R. Oughton, MSc FREng CEng FCIBSE MInstE MInstR, and S. Hodkinson, BTech CEng MCIBSE MInstE (Eds.)
2012 | 723 Pages | ISBN: 075064642X | PDF | 17 MB
'Heating and Air-conditioning in Buildings' has long been regarded as a standard reference book for students and practitioners...The 9th edition has been updated to to deal with the requirments of of the Building Regulations Part L and includes the latest changes to system designs.' Heating Ventilating and Plumbing, April 2002 Content: Preface to the ninth edition, Pages xi-xii, D.R. Oughton, S. HodkinsonPreface to first edition, Page xiii, Oscar Faber, J.R. KellAcknowledgements, Page xvChapter 1 - Fundamentals, Pages 1-18Chapter 2 - The building in winter, Pages 19-65Chapter 3 - The building in summer, Pages 66-95Chapter 4 - Survey of heating methods, Pages 96-119Chapter 5 - Electrical storage heating, Pages 120-143Chapter 6 - Indirect heating systems, Pages 144-175Chapter 7 - Heat emitting equipment, Pages 176-202Chapter 8 - Pumps and other auxiliary equipment, Pages 203-231Chapter 9 - Piping design for indirect heating systems, Pages 232-259Chapter 10 - Boilers and firing equipment, Pages 260-295Chapter 11 - Fuels, storage and handling, Pages 296-316Chapter 12 - Combustion and chimneys, Pages 317-339Chapter 13 - Ventilation, Pages 340-372Chapter 14 - Air-conditioning, Pages 373-408Chapter 15 - Air distribution, Pages 409-435Chapter 16 - Ductwork design, Pages 436-473Chapter 17 - Fans and air treatment equipment, Pages 474-513Chapter 18 - Calculations for air-conditioning design, Pages 514-529Chapter 19 - Refrigeration: Water chillers and heat pumps, Pages 530-562Chapter 20 - Hot water supply systems, Pages 563-597Chapter 21 - Piping design for central hot water supply systems, Pages 598-619Chapter 22 - Automatic controls and building management systems, Pages 620-658Chapter 23 - Running costs, Pages 659-687Chapter 24 - Combined heat and power (CHP), Pages 688-701Appendix I - Temperature levels, Page 702Appendix II - SI unit symbols, Page 703Appendix III - Conversion factors, Pages 704-705Index, Pages 707-720

Conditioning Your Muscles To Grow: Basic Training For Building Muscles The Bulletproof Way by Fortino Wade
English | October 22, 2018 | ISBN: 1729087647 | 66 pages | EPUB | 0.13 Mb
With the plethora of muscle-building information online and in offline magazines, you'd think there'd be enough advice to have nobody experiencing muscle gaining problems. Yet, that's hardly the case. People experiencing lackluster progress are ubiquitous, at gyms and in online chats, banging their heads against the wall in the frustration of muscle gains so minuscule that they're hardly worth the time and effort of trekking to the gym and going through the motions. It's a mini-tragedy when one considers that it doesn't need to be that way. Results can be commensurate with efforts and natural muscle gains can come steadily and without plateaus. This should be of interest to anyone who not only doesn't like falling short of achieving what they've set out to accomplish. But wasting precious time in the process. Over here in this book, we'll cut your learning curve short with an easy to digest blueprint that you can apply right away as soon as today.Book Content Includes:Chapter 1 - Muscle Gaining Truths That Nobody is Telling YouChapter 2 - Simple Steps to Gaining Muscle FastChapter 3 - How to Get Big MusclesChapter 4 - Fundamental Muscle Gain Tips for Maximum ResultsChapter 5 - The Deadliest Muscle Building Mistake ExplainedChapter 6 - Best Supplements for Muscle Gain - 4 Heavy Hitters That DeliverChapter 7 - Tips for a Muscle Gain DietChapter 8 - Nutrition Recipes For Lean Muscle Gain And Fat Loss

Peveler Will Strength And Conditioning For Mixed Martial Arts 2021 | 4.97 MB
N/A | 215 Pages

Title: someTitle
Author: someAuthor
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The Strength And Conditioning Bible Nick Grantham | 102.17 MB
English | N/A Pages

Title: The Strength and Conditioning Bible
Author: Nick Grantham
Year: N/A

Steve Maxwell The Kettlebell Conditioning System Book Viele Paul F | 8.13 MB
English | N/A Pages

Title: Steve MaxwelThe Kettlebell Conditioning System Book
Author: Viele, Paul F.
Year: N/A

English | 2022 | ISBN: 0367491362 | 464 pages | True EPUB | 19.94 MB
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice to expert practitioners, the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning.
Since the first edition of this text was written there has been extensive research which has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts more challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.