Size: 1.32 GB | Total Duration: 01:19:06 | Total Tracks: 25
Format: FLAC | 2416 Kbps
Album: Breathe
Artist: VA
Genre: Classique
Date/Year: 2024-02-02

Size: 86.31 MB | Total Duration: 36:49 | Total Tracks: 12
Format: MPEG Audio | 320 Kbps
Album: Breathe In
Artist: VA
Genre: Dance
Date/Year: 2024-01-12

Free Download Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive: Easy and Effective Techniques to Boost Energy, Feel Calmer, More Focused and Productive By Aimee Hartley
2020 | 192 Pages | ISBN: 0857838024 | EPUB | 5 MB
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Free Download Breathe Easy: Relieving the Symptoms of Chronic Lung Disease
English | 2017 | ISBN: 1611689015 | 186 Pages | PDF (True) | 1.1 MB
Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstructive pulmonary disease, or COPD (24 million Americans); or interstitial lung disease (1-2 million Americans) are aware of their shortness of breath because it interferes with work or other daily activities. As a result, these individuals seek medical attention for diagnosis and treatment. Breathe Easy, written by a pulmonologist, explains what constitutes normal breathing, what causes someone to feel short of breath, and what can be done to improve one's breathing. In chapters on asthma, COPD, and interstitial lung disease, Dr. Donald A. Mahler addresses the origins and treatments of these conditions, and offers advice for both standard and alternative therapies to breathe easy. Other chapters describe how we breathe, how to understand respiratory difficulties like chronic shortness of breath, the correct use of inhalers, the effects of aging on the brain and body, and the benefits of exercise. His final chapter provides valuable advice about traveling with oxygen. Illustrated with over fifty enlightening medical graphics, Breathe Easy offers a complete and compact guide for the millions of Americans who are limited by their breathing.

Free Download Breathe
by Hall, Jean;, Georgie McAusland
English | 2024 | ISBN: 1837830711 | 144 pages | True EPUB | 53.54 MB

Size: 87.85 MB | Total Duration: 38:04 | Total Tracks: 10
Format: MPEG Audio | 320 Kbps
Album: breathe breathe
Artist: Park Ji Yoon
Genre: Asian Music
Date/Year: 2023

Free Download Keep Calm and Breathe: 10 Deep Breathing Techniques to Bring Awareness, Relieve Stress, Reduce Anxiety, and Change Your Life Forever! by Little Pearl, Julie Schoen
English | October 4, 2013 | ISBN: N/A | ASIN: B009MAJRU8 | EPUB | 1.69 Mb
When All Else Fails Just Remember To Keep Calm And Breathe...

Free Download C.K. Murray, "Holotropic Healing: How to Breathe New Life into YOUR Life"
English | 2018 | pages: 48 | ASIN: B07K53XN14 | PDF | 0,4 mb
Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it?

Free Download Nicole Fabricant, "Fighting to Breathe: Race, Toxicity, and the Rise of Youth Activism in Baltimore (Volume 54) "
English | ISBN: 0520379314 | 2022 | 266 pages | PDF | 16 MB
Industrial toxic emissions on the South Baltimore Peninsula are among the highest in the nation. Because of the concentration of factories and other chemical industries in their neighborhoods, residents face elevated rates of lung cancer and other respiratory illnesses in addition to heart attacks, strokes, and cardiovascular disease, all of which can lead to premature death. Fighting to Breathe follows a dynamic and creative group of high school students who decided to fight back against the race- and class-based health disparities and inequality in their city. For more than a decade, student organizers stood up to unequal land use practices and the proposed construction of an incinerator and instead initiated new waste management strategies. As a Baltimore resident and activist-scholar, Nicole Fabricant documents how these young organizers came to envision, design, and create a more just and sustainable Baltimore.

Free Download Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life by Richie Norton
English | June 24, 2021 | ISBN: 0241448697 | 272 pages | PDF (Converted) | 55 Mb
The ultimate lifestyle guide for finding calm, caring for your body and reconnecting with yourself.