The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon
English | February 1, 2022 | ISBN: 1684035880 | 149 pages | PDF | 5.37 Mb
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Bill Hanson, "The Fear App: Break Out Of the Cycle of Needless Fears"
English | ISBN: 1512722502 | 2015 | 116 pages | EPUB | 130 KB
What if you could discover a way to live your life without fear?

The Likeability Trap How to Break Free and Succeed As You Are by Alicia Menendez | 893.6 KB
English | 209 Pages

Title: The Likeability Trap
Author: Alicia Menendez
Year: 2019

Dr. Joseph Cruse MD, "I Don't Smoke!: A Guidebook to Break Your Addiction to Nicotine "
English | ISBN: 0757314880 | 2010 | 144 pages | EPUB | 222 KB
For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible-until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that

Take a Break - January 2023
English | 76 pages | PDF | 75.6 MB

How to Break the Grip of Depression: Read How Robert Declared War On Depression ... And Beat It! by John McArthur
English | August 18, 2012 | ISBN: N/A | ASIN: B008ZMMZI0 | 295 pages | EPUB | 1.28 Mb
Depression is not an antidepressant deficiency!

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (Audiobook)
English | ASIN: B0BLXT4WBP | 2022 | 7 hours and 21 minutes | M4B@64 kbps | 206 MB
Author: Alicia Muñoz (Munoz)
Narrator: Victoria Villarreal
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.

Senior Fitness: Break Free From the Chains of Aging: 18 Workouts and Actionable Steps to Reclaim Energy, Strength, and Stability in Your Life by Robert Reid
English | 2022 | ISBN: N/A | ASIN: B0BNGT7DCK | 85 pages | EPUB | 0.33 Mb
Don't let aging slow you down! Keep reading to learn easy, safe, and effective ways to get in the BEST shape of your life!

I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction (Audiobook)
English | ASIN: B09GH2HVCS | 2022 | 3 hours and 35 minutes | M4B@128 kbps | 182 MB
Author: Lysa TerKeurst
Narrator: Jill Blackwood
Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.

Your Unstoppable Greatness
by Lisa Orbé-Austin, PhD Richard Orbé-Austin
English | 2022 | ISBN: 164604407X | 173 pages | True EPUB | 9.08 MB