Puzzler Tea Break Crosswords-October 2022
English | 70 Pages | PDF | 40.47 MB

Take a Break-October 2022
English | 78 Pages | PDF | 74.95 MB

Size: 34.82 MB | Total Duration: 14:20 | Total Tracks: 5
Format: MPEG Audio | 320 Kbps
Album: Break!
Artist: Fazerdaze
Genre: Alternative
Date/Year: 2022

Win When They Say You Won't: Break Through Barriers and Keep Leveling Up Your Success
English | 2023 | ISBN: 1264277997 | 320 Pages | EPUB | 2 MB

English | 2022 | ISBN: 1108823130 | 360 pages | True PDF | 16.49 MB
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

English | ASIN: B09V6W4JLK | 2022 | 5 hours and 33 minutes | MP3 | M4B | 152 MB
A lively and approachable meditation on how we can transform our digital lives if we let a little Nietzsche in. Who has not found themselves scrolling endlessly on screens and wondered: Am I living or distracting myself from living? In Emergency, Break Glass adapts Friedrich Nietzsche's passionate quest for meaning into a world overwhelmed by "content." Written long before the advent of smartphones, Nietzsche's aphoristic philosophy advocated a fierce mastery of attention, a strict information diet, and a powerful connection to the natural world. Drawing on Nietzsche's work, technology journalist Nate Anderson advocates for a life of goal-oriented, creative exertion as more meaningful than the "frictionless" leisure often promised by our devices. He rejects the simplicity of contemporary prescriptions like reducing screen time in favor of looking deeply at what truly matters to us, then finding ways to make our technological tools serve this vision. With a light touch suffused by humor, Anderson uncovers the impact of this "yes-saying" philosophy on his own life—and perhaps on yours.

Puzzler Tea Break Crosswords-September 2022
English | 70 Pages | PDF | 39.94 MB

It's Not Me, It's You Break the Blame Cycle Relationship Better by John Kim | 1.49 MB
English | 276 Pages

Title: It's Not Me, It's You
Author: John Kim
Year: 2022

English | ASIN: B09NF67GX4 | 2022 | 6 hours and 43 minutes | MP3 | M4B | 184 MB
Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. It's Not Me, It's You is for anyone looking for real advice on relationships that takes both sides into account and discusses relationships with the honesty and clarity we all need.

English | September 01, 2022 | ASIN: B0BB17GMD7 | MP3 | M4B | 8h 25m | 228.02 MB
Author: Joseph Selbie, Andrew Newberg MD - foreword