Depression is the most common mood disorder in the world and in all likelihood one of the most diagnosed and treated/medicated conditions globally. It is estimated that more than 121 million people in the world suffer from depression.
How to Break the Grip of Depression takes you on a journey with Robert, from the events leading to his diagnoses with clinical depression to his victory over this awful illness. Through diligent research, counseling and a number of changes in lifestyle and diet he managed to overcome it.
Robert says about his depression:
Food lost its taste, life had no pleasures, the trees were grey, the sky always looked overcast and no amount of love from my wife or family could make me feel better. The sun lost its shine. Doubt, grief, shame and guilt became my constant companions. ... I was irritable and my short temper hurt them. ... I could not even love my family, "what a loser".
This is what Robert reports after successfully breaking the grip of depression:
Hope, love, happiness and purpose have pushed doubt, grief, shame and guilt out the door.
Things have changed for the better. My family still love me and I love and appreciate them now much more than ever. I am following a healthy diet and have lost a lot of weight already. I am off the anti-depressants and am using some of the herbal and natural medicines described in this book. It has made an enormous difference and best of all it has no side effects.
Food tastes good again the sun is shining warm on my face, the trees are green, and the sky is the most beautiful blue that I have ever seen. I have learned to appreciate the beautiful and small things again.
Everything and much more than what I needed to get me out of the grip of depression is described in this book. It is my sincere wish that you will also find it and that you will be able to break free from the grip that you are in right now.
Dr R.W Shepherd: "If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling."
This book help you understand depression and show you how you can beat it as well or help someone you know to beat it. This comprehensive account of depression which includes the signs and symptoms, the causes and the treatment options provides a natural and alternative solution to prescription drugs.
A Quick Overview of the Contents
Understanding Depression
Why Do We Get Depressed?
The Physical Causes of Depression
10 Natural Ways to Break the Grip of Depression
Anxiety Panic Attacks and Depression
The 4 Pillars of Healthy Living
Exercise for Health and Wellbeing
Fats: The Good, the Bad and the Ugly
9 Mental Tricks to Put Into Practice
Ten Steps to Freedom
Here is Motivation for You