Hard Style Abs - Hit Hard Lift Heavy Look the Part | 15.59 MB
N/A | N/A Pages

Title: Hard Style Abs
Author: Pavel Tsatsouline
Year: N/A

15-MINUTE ABS WORKOUT [15 MINUTE FITNESS] | 21.86 MB
N/A | 132 Pages

Title: 15 Minute Abs Workout
Author: Joan Pagano
Year: N/A

Free Download Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball by Lisa Margareth
English | 2016 | ISBN: N/A | ASIN: B01N0T0KPU | EPUB | 0.13 Mb
Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more.

Free Download Gaia - 30 Days to Flat Abs with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 9 Lessons (1h 24m) | Size: 2.15 GB
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by Dale L. Roberts
English | 2019 | ISBN: N/A | ASIN: B07RRQYK96 | 53 pages | EPUB | 1.76 Mb
Imagine having a firm midsection.

Get That Six Packs Abs Now: Best Results With Maximum Fitness by Ezekiel Kadiri
English | 2022 | ISBN: N/A | ASIN: B0BKTWV6LS | EPUB | 0.19 Mb
Ever wished you knew the trick to attaining the ideal body? It's no longer news that many gym goers share the same objective of developing a visible six packs, which is why with this book, you get to know the main concepts you must comprehend to get those visible six pack abs ranging from resistance training to adapting your way of life.

6 Pack Abs Perfect Fitness Guide by Nicholas Markez
English | 2022 | ISBN: N/A | ASIN: B09Q3P8KKD | 113 pages | EPUB | 1.01 Mb
This book will help you in a week, at home, without the help of a trainer, without dumbbells and simulators, using only your own body weight, to make your waist thinner and more elastic. To do this, you need to approach the achievement of the goal in a comprehensive manner - go on a diet, carry out simple toning procedures every day and perform five-minute exercises for the abdominal and back muscles. It will be easier to accomplish the task if you follow the author's program "Stomach Attack Plan", designed for 7 days.

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 173.67 MB | Duration: 0h 47m
A Course For Beginners

Get Toned and Slim Abs, Hips, Thighs and Legs in 7 days at Home- Complete, Fast and Easy Thigh and Leg Workout 4 Mins a day (No Equipment needed) by Minimalistic Workout
English | 2022 | ISBN: N/A | ASIN: B09RHBD73P | 45 pages | EPUB | 2.53 Mb
Get Toned and Slim Abs, Hips, Thighs and Legs in 7 days at Home- Complete, Fast and Easy Thigh and Leg Workout 4 Mins a day (No Equipment needed)

15-MINUTE ABS WORKOUT: Best Abs Workout for Core Abs Strength, Building Abdominal Muscles, Six-Packs, and Flat Stomach. by ALICE PAUL
English | 2022 | ISBN: N/A | ASIN: B0B31LGNQK | 88 pages | EPUB | 1.07 Mb
FEATURES:Easy to follow instructions and step-to-step approach to perform and follow.Do-It-Yourself (DIY). The processes are clear and simple to understand.No complications of process and information.Beginners friendly.Pictorial illustrations.DESCRIPTION: