6 Pack Abs Perfect Fitness Guide by Nicholas Markez
English | 2022 | ISBN: N/A | ASIN: B09Q3P8KKD | 113 pages | EPUB | 1.01 Mb
This book will help you in a week, at home, without the help of a trainer, without dumbbells and simulators, using only your own body weight, to make your waist thinner and more elastic. To do this, you need to approach the achievement of the goal in a comprehensive manner - go on a diet, carry out simple toning procedures every day and perform five-minute exercises for the abdominal and back muscles. It will be easier to accomplish the task if you follow the author's program "Stomach Attack Plan", designed for 7 days.