How can you eat healthy and still enjoy the foods you love without guilt? 

Is it possible to make healthy meal plans with no numbers at all? 
In this class, How to lose weight without dieting, you'll learn a different approach to weight loss. One that isn't based on extreme restrictions, crazy rules or any numbers at all. This is the exact approach I've used to lose weight and keep it off in a balanced way for over ten years.

As a Nutrition Specialist, I'll cover how you can create your own healthy guidelines for sustainable weight loss and how to still enjoy the meals you love without any food guilt (or tracking.) You'll get a able workbook to help you along your journey!
Ditch the diet.

Drop the rules.

Learn how to eat healthy for YOUR BODY.

This course will show you how to:

END food guilt 

Manage cravings, emotional and stress eating

Lose weight in a balanced and sustainable way

Make healthy choices without having to count or track 

Meal prep even with little  

Heal your relationship with food 

Reach your weight loss goals 

This is an easy-to-follow class with lessons that are quick and actionable. Plus you'll get a workbook with activities to really apply the lessons to YOUR life. 
HOW TO ACCESS THE WORKBOOK 

the workbook from the Skillshare website here or by going to the "Projects & Resources" section above. 

Who am I?

My name is Chardét (Char for short.) I'm a Brazilian-American wellness coach showing that it's possible to live healthy but still enjoy yourself! That's the Brazilian spirit after all! As a NASM certified Personal Trainer and Nutrition Specialist, I've spent the last 7 years sharing lessons on how to get in shape, stay in shape and to do it without giving up the things you love. After working with many different people over the years, I can confidently guide you through what healthy lifestyle strats work and help you to create balance without so much struggle.  I've decided to put together Skillshare classes to share this knowledge of fitness, wellness and health so that more people can confidently reach their fitness goals in a balanced way. 




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