What you'll learn

How to safely perform a kettlebell strength workout

How to teach kettlebell strength exercises

How to progress to the exercises

Requirements

1 or 2 kettlebells

Description

You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.

The videos provided are:

Introduction

Warm-up technique

Workout technique

Alternatives and progressions

Warm-up follow-along

Workout follow-along

Cooldown follow-along

Everything you need to understand the workout and adjust it to suit you is included.

Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the prr online kettlebell education provider.

Who this course is for:

Bner to intermediate at-home fitness enthusiasts



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