Fast Burn is the perfect class for when you're short on time but desire a strong, dynamic practice. In these 20 minutes you'll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You'll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.

23 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz