Can simple meditation practices help you re-wire your brain? Yes, explains Joe Dispenza, D.C., author of Breaking the Habit of Being Yourself.

Joe Dispenza, D.C., the best-selling author of Breaking the Habit of Being Yourself and Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.

64 min

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