Instructor : Melini Jesudason

This empowering series will help you achieve a stronger handstand using three techniques: tuck, straddle, and pike. You'll build strength, grace, and control as you move through the series step by step. Destination Handstand contains a short lecture on handstand technique, a strength conditioning class, a full-body warm-up, a wall handstand class, a freestanding handstand class, and two dynamic handstand flows. It's not about perfection - it's about conquering your fears and getting upside down with confidence.

In this series, you will:

- Learn three techniques to achieve handstand

- Build strength, mobility, and body awareness

- Channel your fear into confidence

Wall



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