These five practices focus on lower body stability and will grow your capacity to stay grounded amidst life's ups and downs. Each 30-minute flow is a daily opportunity to slow down and pay close attention to the minute details of your body and foundation. The sequences b slowly - just like the movement of the earth - and our aim is to sustain this grounded yet fluid energy. You will leave each practice feeling rooted, nourished and energized to bring this same focus and strength of mind to every aspect of your life.

EQUIPMENT

Yoga Blocks (Optional)

CLASSES

1 PREVIEW: FOUNDATION FLOW (15:29)

2 HOW TO APPROACH THIS SERIES (2:26)

3 FROM THE GROUND UP (29:32)

4 ROOT DOWN, RISE UP (33:05)

5 STABILITY & STRENGTH (33:53)

6 STABILITY & STRENGTH 2 (34:09)

7 FOUNDATION FLOW (33:01)



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