When you b your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

Every day of the week, your body needs something different. Whether it's a gentle flow, strength sequences, or flexibility, this series contains seven different classes to kickstart your morning.

The five weekday classes are quick and effective 15-minute sequences - long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. The first weekend class is a 30-minute sculpting flow that seamlessly integrates the strength, flexibility, and toning elements of the previous five days. The final class of the week is a calming guided meditation, meant to bring you back to center so you are ready for the week to come!

EQUIPMENT

Bolster

Yoga Blocks

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CLASSES

1 HOW TO APPROACH THIS SERIES (1:43)

2 MONDAY: FLOW EASY (16:39)

3 TUESDAY: FLEXIBILITY FLOW (19:20)

4 WEDNESDAY: STRENGTH FLOW (18:27)

5 THURSDAY: YIN FLOW (15:32)

6 FRIDAY: CORE & INVERSIONS (14:54)

7 SATURDAY: SCULPT & FLOW (33:25)

8 SUNDAY: MEDITATION & REST DAY (15:13)



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