Instructor : Roxie Jones

You'll unlock your athletic potential with a combination of high-impact and low-impact cardio workouts that will get you working across all planes of motion. Each class features challeg bodyweight exercises with little to no recovery to keep your heart rate up and improve your stamina and endurance. While conditioning days can feel like the toughest workout days, they're also the most rewarding. These workouts will build your overall speed, power, and strength so you can meet your next training session even stronger than the last.

In this series, you will:

- Boost your cardiovascular endurance

- Unlock your speed, agility, and coordination

- Enhance your weekly training routine

EQUIPMENT

Towel (Optional)



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