Instructor : Tela Anderson

This monthlong series will teach you essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates, core is key - you'll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. This series will leave you standing taller, feeling stronger, and moving more confidently in your body.

In this series, you will:

- Build deep core strength, flexibility, and endurance

- Elongate your body and improve your posture

- Increase coordination, control, and body awareness



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