Traditionally, yoga was practiced to prepare your body to sit in stillness - and this series brings it back to its roots. You'll flow through five intentionally sequenced yoga classes that each work up to a foundational meditation posture: Accomplished Pose, Thunderbolt, Easy Pose, Hero, and Lotus. These classes will prepare you to sit in a final 30-minute meditation practice. You'll learn posture, breath, and concentration techniques to quiet your mind, sharpen your focus, and access a deep state of awareness.

In this series, you will:

- Open and strengthen your body for seated meditation

- Dissolve tension and create space in your body

- Release stress and quiet your mind

EQUIPMENT

Blocks

Blanket

Strap

CLASSES

1 PREVIEW: ACCOMPLISHED POSE

This is a 10-minute preview of Honza Lafond's "Move to Meditate" series.

2 HOW TO APPROACH THIS SERIES

3 ACCOMPLISHED POSE

This sequence will dissolve tightness and create space around your hips, inner thighs, and lower back in preparation for meditation in Accomplished...

4 THUNDERBOLT POSE

In this grounding sequence, you'll work on the flexibility and strength of your legs, hips, and lower back muscles in preparation for seated meditation in...

5 EASY POSE

Easy pose is not as easy as the name suggests - it requires significant external rotation of the hip joints and flexibility in the inner and outer thighs...

6 HERO POSE

This mindful flow will open your body in preparation for meditation in Hero Pose (Virasana). You'll learn how to safely enter and exit poses with deep...

7 LOTUS POSE

Bloom into Lotus Pose (Padmasana) with this dynamic sequence that will stabilize your hip, knee, and ankle joints in preparation for seated meditation...

8 SHIFT TO STILLNESS

Surrender to stillness with this extended seated Vipassana meditation. Choose a meditation pose that works for you and let yourself be guided through...



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