Instructor : Laruga Glaser

B your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice. This monthlong series breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you'll take what you've learned and put it into practice. The month ends with a challeg half-primary series class that puts everything you've learned together. If you're looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.

- Learn the Ashtanga Half-Primary series

- Improve your strength, flexibility, and endurance

- Feel aligned in your body and mind



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