In each class, you'll tone and strengthen your body in a way that only yoga can through challeg bodyweight moves and repetitions. Expect to build strength and flexibility, explore arm balances, and deepen your body awareness. You'll close each class feeling empowered and inspired to keep your practice going.

In this series, you will:

- Sweat it out with 7 full-length power flows

- Explore creative poses and transitions

- Deepen your strength and flexibility

CLASSES

1 HOW TO APPROACH THIS SERIES

2 MOVE DAILY

This power vinyasa flow explores poses that are all about duality - that balance between effort and ease, openness and expansion, strength and stretch. You'll sculpt ...

3 WARRIOR SCULPT

It's all about the arms! This power vinyasa flow will strengthen your shoulders, back, and triceps while increasing stability in your upper body with moves such as ...

4 FLOW WITH IT

Find freedom in your flow with this power vinyasa practice to open your hips, tone your arms, and burn out your side core muscles. You'll work through dynamic ...

5 CORE STRENGTH FLOW

Learn to use your core in a whole new way. This power vinyasa flow taps into core stability and strength with high-energy exercises to get you sweating. It's all about ...

6 YOU AND THE MAT

Work deep into your side body and core with this powerful twisting vinyasa flow. You will have fun, sweat, and feel strong and balanced with poses such as Revolved ...

7 CIRCLE THE MAT

This mandala-style vinyasa class is power flow at its finest. You'll move fluidly with your breath in this creative yet dynamic yoga sequence. Expect a balance of strength ...

8 ROOTED IN STRENGTH

Strengthen your yoga practice, increase your mobility, and hone in on your body awareness in this full-body power vinyasa flow for strength. With a fast pace and advanced ...



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