It targets the muscles that everyone uses throughout the day walking, standing, sitting, or doing more dynamic laterals or forward movements.

This plan works on releasing tension in the anterior part of the lower body including the hip flexors, quadriceps, the lateral side of the legs, the glutes and IT bands. Because we use them so much in our day-to-day lives, the muscles can get really tight and bound up.

Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your performance in any type of lateral or forward movement which includes essentially all sports, including soccer, running, walking, basketball, tennis or CrossFit.

I hope your enjoy the therapeutic and performance-enhancing aspects of these mobility drills and stretches!

BODY PARTS

Hips

Quadriceps

BENEFITS

Flexibility

EQUIPMENT

Foam Roller

Lacrosse Ball

Strap

CLASSES

1 QUADRICEPS

In this video we work on opening up the front of the thighs, also known as the quadriceps or quads.

2 HIPS AND LEGS

Today's focus is on opening the lateral side of the hips and legs. The lateral side is crucial because it facilitates daily functions like walking and hip stabilization.

3 HIP FLEXORS

The hip flexors can become tight and shortened from extended sitting. In this video we work on opening the hip flexors and focus on two of the major muscles: the Iliopsoas ...



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