This is an extremely practical plan for office-workers because the posterior chain of the legs is one of the weakest areas in our bodies due to our modern lifestyles of excess sitting. If you reduce the tension around the hips and increase the mobility of the hip joint itself, you can drastically reduce most low back pain and dysfunction.

If you strength train and have poor range of motion in your hips or a weak posterior chain due to tightness, this significantly impacts the weight, power and depth of your squat and can keep you from achieving move advanced yoga postures.

BODY PARTS

Hamstring

Hips

BENEFITS

Flexibility

EQUIPMENT

Foam Roller

Lacrosse Ball

Strap

CLASSES

1 INNER THIGHS

The inner thigh is very important because it connects the quadriceps at the front of the leg to the hamstrings in the back, so if the inner thigh has tension, it can transl...

2 HAMSTRINGS

In this video we will focus on increasing the flexibility of the hamstrings.

3 GLUTES

In this video we are going to be working on opening the glutes and improving mobility.

4 ANKLES

In this video we work on increasing the mobility of the ankles, focusing on the tissue on the bottom of the foot as well as around the calves.



DOWNLOAD
uploadgig


rapidgator


nitroflare