What you'll learn

Practice acceptance

Learn present moment thinking

Practice mindfulness

Learn about the power of now

Techniques for letting go of the past

Use acceptance and mindfulness in relationships

Use acceptance and mindfulness to deal with anger and emotions

Understand self-fulfilling prophecy

Techniques for using acceptance and mindfulness to create happiness

Techniques for accepting others and improving relationships

Requirements

You need a computer

You need an Internet connection

Description

We start with learning what acceptance is, tactics for self-acceptance, to and how it can benefit you. We will then focus on the power of present moment thinking, options for utilizing the power of now, ways to release the past and how to practice acceptance for mindfulness. Using mindfulness to cope with anger is then explored, along with how to understand self-fulfilling prophecy. Conscious awareness techniques are then practiced, and we will also focus on emotional acceptance and its role in happiness. In addition, we will explore the concept of letting go, what mindfulness meditation is, and exercises for present moment awareness. Finally, this course will benefit you by demonstrating how accepting others and respecting their boundaries will allow for better relationships.

Who this course is for:

People with minimal or no experience with acceptance and mindfulness techniques

People with some knowledge of personal development

People who want to learn how to practice acceptance and mindfulness techniques

People who want to learn how to utilize and benefit from present moment thinking



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