MindValley – Calm Mind
A Mindvalley quest by world-renowned cognitive neuroscientist Dr. Caroline Leaf.






In 7 days, rise above anxiety and depression with the proven 5-step Neurocycle process. A 20-minute-a-day program to reclaim your personal power and reignite your inner spark.
Calm mind is a 7-day online program that empowers you to take control of your mind for a life of emotional freedom.
On each day you’ll join Dr. Caroline Leaf for a 15 – 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being.
By the end of the program, you’ll gain a greater sense of control over your emotions and reactions – and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.

Homepage:

https://www.mindvalley.com/calmmind

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