What you'll learn
How anxiety is not the enemy & is instead the best thing that could happen to you.
The fastest way to reduce anxiety in the short term.
How to prevent negative thoughts from taking control using breathwork.
The power of the ABC technique to eliminate panic.
How to avoid self sabotaging your anxiety journey.
Rebuilding your lifestyle through the lens of Mind, Body, Heart & Purpose.
Requirements
No experience needed.
Description
Overview
Section 1: Introduction
Lecture 1 Introduction.
Lecture 2 Anxiety is not the enemy.
Lecture 3 Reduce anxiety when it arises.
Lecture 4 Let go of negative thoughts.
Lecture 5 Powerful tips to reduce panic.
Lecture 6 How to avoid self sabotge.
Lecture 7 Mind, Body, Heart & Purpose.
Lecture 8 Congratulations!
Individuals currently struggling with anxiety who want to finally become anxiety-free.
Homepage

https://www.udemy.com/course/anxiety-free-masterclass-6-weeks-leading-anxiety-coach/