Files Included :

1 - Introduction.mp4 (173.75 MB)
MP4
2 - Understanding Mindfulness.mp4 (139.12 MB)
MP4
3 - Incorporating Mindfulness into Daily Life.mp4 (137.18 MB)
MP4
4 - Mindfulness and Decision Making.mp4 (180.16 MB)
MP4
6 - Principles of Effective Time Management.mp4 (112.85 MB)
MP4
7 - Tools and Techniques for Time Management.mp4 (135.93 MB)
MP4
8 - Balancing Professional and Personal Time.mp4 (129.28 MB)
MP4
10 - Cognitive Training Enhancing Cognitive Flexibility.mp4 (128.8 MB)
MP4
11 - Cognitive Training Memory Improvement Strategies.mp4 (130.06 MB)
MP4
12 - 10 Cognitive Training Boosting Concentration and FocusFIN.mp4 (138.59 MB)
MP4
14 - Stress Management Understanding Stress and Its Impacts.mp4 (126.93 MB)
MP4
15 - Stress Management Techniques for Managing Stress.mp4 (147.9 MB)
MP4
16 - Stress Management Building Resilience.mp4 (137.06 MB)
MP4
18 - Conclusion.mp4 (116.96 MB)
MP4