Files Included :

1 Course Introduction.mp4 (27.29 MB)
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2 Meet Your Coach.mp4 (48.13 MB)
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3 Safety First - Course prerequisites and considerations.mp4 (57.71 MB)
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4 What type of neck pain is this course for.mp4 (33.98 MB)
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5 What type of person is this course for.mp4 (25.65 MB)
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6 Course Structure.mp4 (11.24 MB)
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7 What makes this course unique.mp4 (26.38 MB)
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8 Course access and support.mp4 (33.57 MB)
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1 Our Injury Coaching Secret.mp4 (34.56 MB)
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2 Pain vs Strain.mp4 (34.64 MB)
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1 Self Assessment.mp4 (31.13 MB)
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10 Exercise 3 - Neck Activations.mp4 (5.39 MB)
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11 The Role of Side to Sides.mp4 (7.28 MB)
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12 Exercise 4 - Side to Sides.mp4 (4.92 MB)
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13 The Role of Turtles.mp4 (7.1 MB)
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14 Exercise 5 - Turtles.mp4 (4.78 MB)
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2 What to look for in your self assessment.mp4 (59.37 MB)
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3 Our Prescription.mp4 (27.16 MB)
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4 How the exercises will work for you.mp4 (24.16 MB)
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5 The Role of Wall Slides.mp4 (8.86 MB)
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6 Exercise 1 - Wall Slides.mp4 (7.48 MB)
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7 The Role of Air Presses.mp4 (7.28 MB)
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8 Exercise 2 - Air Presses.mp4 (4.03 MB)
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9 The Role of Neck Activations.mp4 (8.02 MB)
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1 What you should expect so far.mp4 (41.99 MB)
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2 Getting to the root cause of your injury.mp4 (25.27 MB)
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3 Closing thoughts.mp4 (24.04 MB)
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