Files Included :

1 - Introduction.mp4 (51.89 MB)
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10 - Embracing Mindfulness the Journey Away from Emotional Eating.mp4 (43.89 MB)
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11 - Probiotics Natural Sources vs Pills.mp4 (155.33 MB)
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12 - Navigating Health Choosing Credible Health Professionals.mp4 (55.99 MB)
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13 - Transforming Your Body Through Sleep.mp4 (18.36 MB)
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14 - Choose Health.mp4 (48.91 MB)
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15 - Brown Fat Resurgence.mp4 (13.98 MB)
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16 - The Magic of Fruits and Vegetables.mp4 (19.72 MB)
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17 - Always Tomorrow Nevel Today.mp4 (9.34 MB)
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18 - Misconceptions on Diets.mp4 (9.96 MB)
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19 - Cravings Unveiled.mp4 (18.77 MB)
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2 - Weight Loss Made Simple.mp4 (116.09 MB)
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20 - Mindset and Weight Loss.mp4 (9.84 MB)
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21 - The Power of Growth Hormone.mp4 (9.19 MB)
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22 - Breaking the Chains.mp4 (9.53 MB)
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23 - Exercise That Feels Good.mp4 (9.99 MB)
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24 - Combining the Benefits of a Systems Approach.mp4 (13.32 MB)
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25 - The Bodys Boardroom.mp4 (10.59 MB)
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26 - Meeting Your Bodies Protein Needs.mp4 (14.57 MB)
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27 - Garlic Adding Flavor to Your Weight Loss Goals.mp4 (4.28 MB)
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28 - Fiber and Hydration.mp4 (15.34 MB)
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29 - Me as Their Guide.mp4 (13.73 MB)
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3 - Small Steps Create Big Results.mp4 (81.94 MB)
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30 - Embrace Wellness.mp4 (8.04 MB)
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31 - Conclusion.mp4 (12.62 MB)
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32 - Trust and Safety.mp4 (7.86 MB)
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4 - The Truth About Restrictive Diets.mp4 (50.81 MB)
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5 - Morning Exercise Maximizing Results with Cortisol Levels.mp4 (96.44 MB)
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6 - Beyond Calories and Scales.mp4 (99.98 MB)
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7 - Embrace Your Unique Journey with Andra Annette.mp4 (67.96 MB)
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8 - The Role of Gut Health IN Weight Loss.mp4 (43.02 MB)
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9 - Understanding Food Labels.mp4 (99.44 MB)
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