Files Included :

1 Welcome Video Opening Remarks.mp4 (95.81 MB)
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2 Introduction Part 1.mp4 (224.81 MB)
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3 Introduction Part 2.mp4 (168 MB)
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5 Meditation 1 The Living Soul.mp4 (203.33 MB)
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1 Foundations Part 1 & 2.mp4 (357.35 MB)
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2 Foundations Part 3.mp4 (374.91 MB)
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3 Foundations Part 4.mp4 (507.87 MB)
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4 Meditation 2 Healthy Body, Healthy Soul.mp4 (172.06 MB)
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5 Foundations Part 5 Lifestyle Changes.mp4 (612.21 MB)
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6 Meditation 3 Kindness to your Body.mp4 (200.74 MB)
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1 The Diet Plan.mp4 (473.1 MB)
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2 Meditation 4 Crushing Your Cravings.mp4 (134.8 MB)
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1 Maintenance Diet Plan.mp4 (216.69 MB)
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2 Meditation 5 The Journey of Life.mp4 (186.11 MB)
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3 Final Thoughts.mp4 (71.54 MB)
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