Files Included :

1 What is CBT and How it Can Help with Anxiety and Stress.mp4 (23.98 MB)
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2 Understanding the Impact of Anxiety and Stress on the Mind.mp4 (25.58 MB)
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3 Setting Goals for Achieving a Calmer Mind.mp4 (15.07 MB)
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1 Recap of Key Concepts and Strategies.mp4 (19.64 MB)
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2 Next Steps and Further Learning.mp4 (19.13 MB)
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3 Additional Resources, References, and Further Education.mp4 (26.99 MB)
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1 Identifying the Signs of Anxiety and Stress.mp4 (21.26 MB)
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2 Assessment Tools for Understanding Your Stress Levels.mp4 (25.4 MB)
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3 Self-Reflection and Self-Assessment.mp4 (24.51 MB)
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1 Recognizing Negative Thought Patterns.mp4 (14.69 MB)
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2 Cognitive Restructuring Techniques.mp4 (16.91 MB)
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3 Challenging Anxious and Stressful Thoughts.mp4 (20.7 MB)
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1 The Importance of Relaxation in Managing Anxiety and Stress.mp4 (15.7 MB)
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2 Mindfulness-Based CBT Techniques.mp4 (16.12 MB)
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3 Guided Relaxation and Mindfulness Exercises.mp4 (15.73 MB)
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1 Understanding Stressors and Stress Responses.mp4 (27.41 MB)
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2 Developing a Stress Resilience Plan.mp4 (28.59 MB)
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3 Coping Strategies and Emotional Regulation.mp4 (24.72 MB)
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1 Case Studies and Practical Application.mp4 (19.85 MB)
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2 Creating Personalized CBT Plans.mp4 (13.65 MB)
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3 Role-Play and Real-Life Scenarios.mp4 (15.22 MB)
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1 Self-Care Strategies for a Calmer Mind.mp4 (20.94 MB)
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2 Recognizing Burnout and Compassion Fatigue.mp4 (10.88 MB)
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3 Maintaining Well-being as You Help Others.mp4 (14.07 MB)
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1 Staying Informed About the Latest CBT Research.mp4 (26.88 MB)
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2 Emerging Trends and Innovations in CBT.mp4 (22.8 MB)
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3 Technology and Online Resources for a Calmer Mind.mp4 (19.46 MB)
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1 Managing Relationships and Communication.mp4 (15.03 MB)
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2 Nurturing a Calm Mind for Enhanced Decision-Making.mp4 (11.86 MB)
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3 Cultivating Calmness in Daily Life.mp4 (14.59 MB)
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