Files Included :

1 - Using common objects in selfdefense Technique.mp4 (64.62 MB)
MP4
2 - Using common objects Partner drill.mp4 (102.24 MB)
MP4
3 - Using common objects Solo drill.mp4 (77.08 MB)
MP4
10 - Combination 3 solo workout.mp4 (30.53 MB)
MP4
11 - Combination 3 punchbag workout.mp4 (44.31 MB)
MP4
12 - Combination 3 Partner workout.mp4 (55.18 MB)
MP4
4 - Combination 1 solo workout.mp4 (58.5 MB)
MP4
5 - Combination 1 Punchbag workout.mp4 (41.43 MB)
MP4
6 - Combination 1 Partner drill.mp4 (33.29 MB)
MP4
7 - Combination 2 solo workout.mp4 (44.76 MB)
MP4
8 - Combination 2 punchbag workout.mp4 (31.07 MB)
MP4
9 - Combination 2 partner workout.mp4 (34.68 MB)
MP4
13 - Intro.mp4 (7.84 MB)
MP4
14 - Simultaneous strike defence.mp4 (82.42 MB)
MP4
15 - Kick vs punch.mp4 (61.46 MB)
MP4
16 - Inside sweeping defence.mp4 (106.55 MB)
MP4
17 - Outsideupward defence.mp4 (50.6 MB)
MP4
18 - Outsidesweeping defence.mp4 (109.35 MB)
MP4
19 - Head movement and level change defence.mp4 (95.93 MB)
MP4
20 - Defences against straight punches partner summary workout.mp4 (142.22 MB)
MP4
21 - Defences against punches solo workout.mp4 (174.2 MB)
MP4
22 - Preventing the choke from the side.mp4 (26.24 MB)
MP4
23 - Release from the choke from the side.mp4 (66.99 MB)
MP4
24 - Release from side choke solo drill.mp4 (110.44 MB)
MP4
25 - Preventing choke from the rear.mp4 (14.25 MB)
MP4
26 - Release from choke from the rear variation 1.mp4 (31.56 MB)
MP4
27 - Release from the choke solo drill.mp4 (75.85 MB)
MP4
28 - Release from the choke from the rear variation 2.mp4 (36.87 MB)
MP4
29 - Release from the choke solo drill.mp4 (52.78 MB)
MP4
30 - Release from the choke from the rear variation 3.mp4 (69.24 MB)
MP4
31 - Release from the choke solo drill.mp4 (75.5 MB)
MP4
32 - Defences preventions against headlock from the side.mp4 (71.24 MB)
MP4
33 - Release from a side headlock.mp4 (81.15 MB)
MP4
34 - Defence against side headlock solo workout.mp4 (77.78 MB)
MP4
35 - Defence prevention against rear headlock.mp4 (48.18 MB)
MP4
36 - Release from rear headlock variation 1.mp4 (67.33 MB)
MP4
37 - Release from rear headlock variation 2.mp4 (53.71 MB)
MP4
38 - Release from rear headlock solo drill.mp4 (72.11 MB)
MP4
39 - Options against knife threat from the front.mp4 (75.64 MB)
MP4
40 - Knife threats solo drill.mp4 (54.27 MB)
MP4
41 - Defence against choke from the side.mp4 (100.74 MB)
MP4
42 - Defence against the choke from the side solo drill.mp4 (62.13 MB)
MP4
43 - Defence against the choke strangulation guard position between the legs.mp4 (88.28 MB)
MP4
44 - Defence against the choke strangulation guard position solo drill.mp4 (50.13 MB)
MP4
45 - Defence against the choke strangulation from the mount position.mp4 (125.84 MB)
MP4
46 - Defence against the choke strangulation from the mount position solo drill.mp4 (56.15 MB)
MP4
47 - Stomp defences against a kick.mp4 (110.16 MB)
MP4
48 - Stomp defences against a kick solo drill.mp4 (83.97 MB)
MP4
49 - Stomp defences against a kick partner drill.mp4 (99.28 MB)
MP4