Files Included :

2 Welcome Video.mp4 (40.08 MB)
MP4
4 Studio Certification Requirements Video.mp4 (51.95 MB)
MP4
1 Trauma Informed Teaching Video #1.mp4 (95.23 MB)
MP4
2 Trauma Informed Teaching Video #2.mp4 (62.21 MB)
MP4
1 Choosing the Right Chair Video.mp4 (89.9 MB)
MP4
2 Other Helpful Props Video.mp4 (75.41 MB)
MP4
1 Stretching In The Chair & Yoga Basics Video.mp4 (390.76 MB)
MP4
3 Seated Stretching for Arthritis Video.mp4 (114.17 MB)
MP4
5 Seated Sun Salutations Video.mp4 (216.12 MB)
MP4
7 Safe Standing Stretches Video.mp4 (279.47 MB)
MP4
2 Seated Core Video.mp4 (189.12 MB)
MP4
4 Senior Pilates Video.mp4 (423.67 MB)
MP4
6 Balancing Yoga Poses Video.mp4 (175.74 MB)
MP4
1 Senior Weight Training Video.mp4 (224.35 MB)
MP4
3 Senior Resistance Band Training Video.mp4 (143.43 MB)
MP4