What you'll learn
How to confront past experiences and learn from them
How to do spiritual journeys to communicate with your inner self
How to use metacognition to make conscious choices rather than being ruled by your past
How to reflect and transform how you think about past experiences, be they negative or positive
Requirements
A desire to change how you are affected by past experiences, interest in introspection, meditation and spirituality
Description
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How we attract and affirm negative situations
Section 2: Journaling
Lecture 3 Journaling 1
Section 3: Psychology
Lecture 4 The Subconscious
Lecture 5 Metacognition
Lecture 6 Anima and Animus
Lecture 7 Defense Mechanisms
Lecture 8 Cognitive Dissonance
Lecture 9 Personality Types and Such
Section 4: Meditation and Mindfulness
Lecture 10 Mindfulness
Lecture 11 Meditation 1
Lecture 12 Meditation 2
Section 5: Journeying
Lecture 13 Doorways and Parachosms
Lecture 14 Journeying 1
Section 6: Soul Retrieval
Lecture 15 Soul Retrieval 1
Section 7: Recapitulation
Lecture 16 Recapitulation
Section 8: Conclusion
Lecture 17 Conclusion Lecture
People who want to free themselves from past negativity or overcome past trauma


Homepage

https://www.udemy.com/course/magick-115-working-with-your-shadow/