You'll balance your training with four HIIT flows that combine weighted strength exercises with smooth yoga transitions, and four traditional power flows to build endurance and flexibility. Each workout complements the other, as both strength training and yoga will build heat, get your heart rate up, and help you tap into power that you might not even know you had. The series focuses on different muscle groups — full body, lower body, upper body, and core — so take them in order to work through each part of the body one by one. You'll be guided and motivated every step of the way so you can be proud of how far you pushed yourself.

- Balance out your HIIT practice with traditional power yoga to build strength
- Deepen your flexibility with inversions and arm balances
- Target specific muscle groups while growing your yoga skills

Blocks, Weights, Resistance Band

HomePage:

https://www.alomoves.com/series/hiit-flow

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