What about PranayamaThere are ways that you can breathe that can completely transform your life. In just 10-15 minutes per day!The benefits are endless, but you can definitely expect to have more energy and less anxiety. This helps to create a more balanced and well rounded version of yourself. We have also found that for s where your mind is restless that this can immediately transform it into a calm and peaceful state. This form of Breathwork is vigorous and short with periodic breath holdsAfter the Breath portion is complete it is combined with a short meditation that includes a Sound Bath. You will Meditate to the sounds of the: Drum, Didgeridoo, Crystal Bowls, Gongs & MoreIn 10 days you will experience some serious benefits!Once you have completed the 10 days you can integrate these sessions as needed. For most people 2-3 s per week is all they need. We have a very high success rate of positive experiences with this modality, just be prepared to put in some effort. The sessions are very short and sweet, and they get easier with !Benefits May Include: (Directly From Google)Balanced blood pressure.More in deep sleep.Reduction of PTSD and feelings of trauma.Stronger respiratory function.Better immune system.Release of stress hormones from your bodyIf this is something that excites you then I encourage you to try it out!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Breathwork Explanation

Section 2: Week 1

Lecture 3 Day 1 w/ Crystal Bowls

Lecture 4 Day 2 w/ Flute

Lecture 5 Day 3 w/ Drum & Didgeridoo

Lecture 6 Day 4 w/ Mantra - Namo Kali

Lecture 7 Day 5 w/ Crystal Bowl

Section 3: Week 2

Lecture 8 Day 1 w/ Gongs

Lecture 9 Day 2 w/ Drum & Didgeridoo

Lecture 10 Day 3 w/ Throat Sig

Lecture 11 Day 4 w/ Crystal Bowls & Chakapa

Lecture 12 Day 5 w/ Gongs & Flute

Bners, and Long Enthusiasts Alike

HomePage:

https://www.udemy.com/course/10-day-breathwork-challenge/

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