A Cognitive Behaviour Therapy based approach for turning procrastination to productivity

Understand what is procrastination, it is not being lazy!
Learn why procrastination is such a difficult habit to break
Learn techniques to overcome your procrastination and change it to promptitude
Learn how to put all you learn into a comprehensive program and prevent relapse

The only tools needed are your presence, a notepad, a pen or a pencil and perhaps some cards.
No prior knowledge of Cognitive Behavioral Therapy is needed.

Have you ever...Started a project but never completedYou procrastinated, learn how to overcome in this course.Thought I can't do it, I will be judged!Overcome fear of failure. Learn it in 30 days with this courseWondered why do you procrastinateThis course has you covered!Get started, do and finish! Understand procrastination, learn to change it to promptitude. Filled with practical techniques for every occasion and type of procrastinationEffects of being a procrastinatorThe main effect of being a procrastinator is that it can lead to low self esteem.If we can't complete the tasks we start, if we can't accomplish our goals it can make us feel tense, stressed, anxious or resentful. The obvious effect of procrastination is in missed opportunities and lack of progress in work BUT It can also lead to unhealthy and uncomfortable relationships. People close to us feel we don't care enough for themProcrastinators are likely to suffer from social phobia, anxiety and also have higher incidence of depression and substance abuse.Overcoming procrastination is a skill which can be easily learned online. Procrastination is different from being lazy. Lazy is what you have probably been labelled as for as long as you can remember. The word procrastination is derived from the Latin word "pro" which means forward, and "crastinus" which means "of tomorrow".To understand the components of procrastination, this definition is useful: "Making a decision for no What do I need to do 3

Lecture 21 Eat that frog - How can I do it 1

Lecture 22 Just 10 minutes - How can I do it 2

Lecture 23 Temptation Bundling - How can I do it 3

Lecture 24 Apply Parkinson's Law - How can I do it 4

Lecture 25 P and P place - How can I do it 5

Lecture 26 Focus with Pomodoro - How can I do it 6

Lecture 27 Schedule or Unschedule - How can I do it 7

Lecture 28 Some more techniques

Lecture 29 Summary

Section 5: Sustaining Change

Lecture 30 Adjusting unhelpful rules and assumptions - part 1

Lecture 31 Adjusting unhelpful rules and assumptions - part 2

Lecture 32 Tolerating discomfort

Lecture 33 Progressive Muscle Relaxation resources

Lecture 34 Slow Breathing resources

Lecture 35 Exercise your body

Lecture 36 Learn to say "No"

Lecture 37 Summary

Section 6: Putting it all together

Lecture 38 Putting it all together

Lecture 39 Slide deck for CBT coaches to use in their workshops

Lecture 40 Bonus: The last word

Anyone wanting to change their procrastination to promptitude and get ahead in life.,CBT Practitioners who want to start including a comprehensive anti procrastination program for their clients

HomePage:

https://www.udemy.com/course/procrastination-to-promptitude/

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