Stages of Sleep
What Happens when you are Sleep Deprived
What Hinders a Good Sleep
Sleep Techniques: JPMR and Yoga Nidra
Effective Sleep Plan During Pregnancy

Requirements
Keen to Learn, Unlearn, Re-learn for Effective Results.
Practice Proven Sleep Techniques Learned from this Session for Happy Sleeping Cycles.

Description
Getting a good night's sleep is incredibly important for your health. In fact, it's just as important as eating a balanced, nutritious diet and exercising.Sleep deprivation can put your health and safety at risk, which is why it's essential that you prioritize and protect your sleep on a daily basis.This Course tells you Proven Tactics, Techniques & Procedure you can apply Practically to get more good sleep.A lack of sleep at night can make you cranky the next day. And over , skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.This course will Enable you around Following:0. Audience Pre-requisites.1. Questions2. Case-Study!3. Case Study QnA4. Importance of Sleep.5. Stages of Sleep.6. National Sleep Foundation: How Much Sleep is Required.7. What is Sleep Efficiency.8. What Happens when you are Sleep Deprived.9. What Hinders a Good Sleep.10. What will Enable a Good Sleep.11. Enough Theory: Executing a Good Sleep.12. Sleep Techniques: JPMR and Yoga Nidra.13. Jacobson Muscle Relxation Technique.(Feet, Abdomen, Shoulder & Neck).14. How to Practice Yoga Nidra Step by Step.15. Walk- 10K Steps Everyday & How It Helps.16. Effective Sleep Plan During Pregnancy.17. Do's & Dont's: Sleep18. Summary.19. When to Consult an Expert.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Interaction With Audience

Lecture 2 Audience Pre-Requisites & Interactive Questionnaire

Section 3: Case Study to map with Audience

Lecture 3 Case Study & QnA

Section 4: Understanding Sleep

Lecture 4 Importance & Stages of Sleep

Section 5: Sleep Statistics & Recommendations

Lecture 5 National Sleep Foundation Recommendation & Understanding Sleep Efficiency

Section 6: Hinderances & Enablers in Good Sleep

Lecture 6 Factors which Hinders a Good Sleep & Factors which Enables a Good Sleep

Section 7: Proven Practical Techniques, Tactics & Procedure for Implementing Good Sleep

Lecture 7 JPMR Practical Proven Tactics, Techniques & Procedure

Lecture 8 Yoga Nidra & 10k Steps Practical Proven Tactics, Techniques & Procedure

Section 8: How to ensure Good Sleep during Pregnancy

Lecture 9 Ensure Good Sleep During Pregnancy

Section 9: Good Sleep : Do's & Don'ts

Lecture 10 Sleep Do's & Don'ts

Section 10: When you need to Consult an Expert

Lecture 11 Summarize & Scenarios When you need to Consult an Expert

Anyone who is having Poor Sleep

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