What you'll learn
Improve work-life balance and the importance of healthy habits
Understand how your brain functions and the impact on your productivity
Discover and apply -management and productivity techniques
Create a mechanism to continuously improve your productivity
Learn tips and tools to boost your habits and improve your work speed
Discover how to reduce stress and focus on what really maters to YOU

Requirements
Be ready to take action and apply the learnings as the course advances
Open to understand the importance of healthy habits and it's impact on your productivity

Description
This course is for someone seeking to be a top performer, being extremely efficient with usage and being able to deliver and get results in half the . You want to learn how your mind and body works to get the maximum out of itHave you said the following recently:"There aren't enough hours in a day""I don't have any free ""I'm drowning in work""How is he/she/they able to do all of that"When in bed, does your mind race thru all the stuff you didn't do Are you nervous about all the stuff that you have to do tomorrow Do you feel like you are constantly delayedIn this course you will:Learn about the importance of health on your mental wellbeing.Review how to become more healthy and hack habits.Discover how to focus and achieve life and work goals.Learn how the brain works and how to fine tune for efficiencyReceive tips and exercises that can help boost your productivityBuild mechanisms to continuously improve your efficiencyWe spend the majority of our active working, what if you could be more efficient and recover more for your personal goals Imagine cutting down and being able to finally do stuff that really energizes you.

Overview
Section 1: Introduction

Lecture 1 Before we start

Lecture 2 Robot inputs for high performance

Section 2: Is your whole life in balance

Lecture 3 Are you eating healthy Impact of micronutrients on mental health

Lecture 4 Are you eating healthy Sugar

Lecture 5 Do you receive Sun

Lecture 6 Exercise

Lecture 7 Socialize

Lecture 8 Meditation

Lecture 9 Workhours

Lecture 10 Sleep

Lecture 11 Gratitude

Lecture 12 Free

Lecture 13 Destination

Section 3: Brain Function

Lecture 14 Your Brain At Work

Lecture 15 Willpower

Lecture 16 Hack Willpower

Lecture 17 Routine and Checklists

Lecture 18 Multitasking

Lecture 19 Get Bored

Lecture 20 Scarf Model

Section 4: At Work

Lecture 21 Reunionitis

Lecture 22 Start, Stop, and Continue

Lecture 23 Continued Prioritization

Lecture 24 Distraction Removal

Lecture 25 Ballparking

Lecture 26 Just Start with It

Lecture 27 Smart Goals

Lecture 28 Extra: 5S Culture

Lecture 29 Extra: 5 Whys Root Cause finding tool

Lecture 30 Extra: Turn your thinking around

Section 5: The end!

Lecture 31 Course Goals

Section 6: Resources

Lecture 32 Books

Section 7: Your turn! Give tips on how to improve productivity

For those who want to improve their productivity in a highly demanding environment with competing tasks,For those who want to improve their work life balance by being more productive at work and improving their life focus

HomePage:

Https://anonymz.com/https://www.udemy.com/course/productivity-and--management-for-a-balanced-work-life/

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