Videos Files :
1 Introduction to the course.mp4 (56.06 MB)
48 Conclusion.mp4 (10 MB)
10 Recording Your Thoughts.mp4 (40.68 MB)
3 Introduction Uncovering Automatic Thoughts.mp4 (13.54 MB)
4 Uncovering Automatic Thoughts.mp4 (82.99 MB)
5 Symptom Effectiveness.mp4 (42.09 MB)
6 Understanding Feedback Loops.mp4 (72.67 MB)
7 The Nature of Automatic Thoughts.mp4 (28.16 MB)
8 10 Characteristics of Automatic Thoughts or Self Talk.mp4 (170.28 MB)
9 Listening to Your Automatic Thoughts.mp4 (180.06 MB)
11 Learning to Identify Eight Patterns of Limited Thinking.mp4 (18.17 MB)
12 Filtering.mp4 (41.44 MB)
13 Polarizing.mp4 (37.81 MB)
14 Overgeneralization.mp4 (38.54 MB)
15 Mind Reading.mp4 (30.94 MB)
16 Catastrophizing.mp4 (16.04 MB)
17 Magnifying.mp4 (37.53 MB)
18 Personalization.mp4 (29.04 MB)
19 Shoulds.mp4 (48.21 MB)
20 Composing Balanced or Alternative Thoughts.mp4 (98.64 MB)
21 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 (25.38 MB)
22 Three Skills to Change Hot Thoughts.mp4 (45.73 MB)
23 8 Steps for Changing Hot Thoughts.mp4 (30.45 MB)
24 Group of specific relaxation exercises.mp4 (6.98 MB)
25 Abdominal Breathing.mp4 (242.42 MB)
26 Progressive Muscle Relaxation PMR.mp4 (194.06 MB)
27 Relaxation without Tension.mp4 (24.18 MB)
28 CueControlled Relaxation.mp4 (121.16 MB)
29 Visualizing a Peaceful Scene.mp4 (72.83 MB)
30 Introduction to Worry Control.mp4 (12.38 MB)
31 Worry System.mp4 (10.51 MB)
32 Step 1 Relaxation.mp4 (6.2 MB)
33 Step 2 Risk Assessment.mp4 (28.06 MB)
34 Step 3 Worry Exposure.mp4 (12.22 MB)
35 Step 4 Worry Behavior Prevention.mp4 (14.17 MB)
36 Thought Diffusion & Mindfulness Introduction.mp4 (24.47 MB)
37 Types of Anxious Thoughts.mp4 (158.93 MB)
38 The thought that.mp4 (36.94 MB)
39 Labeling effect.mp4 (24.02 MB)
40 Ditching the meaning.mp4 (50.64 MB)
41 Metaphors.mp4 (30 MB)
42 Understanding Mindfulness.mp4 (67.61 MB)
43 Mindfulness Meditation.mp4 (118.17 MB)
44 Acceptance of bodily sensations.mp4 (73.85 MB)
45 ABS Meditation.mp4 (181.26 MB)
46 Being with Anxiety.mp4 (61.19 MB)
47 Value Determination Process.mp4 (230.02 MB)