Videos Files :
1 Introduction.mp4 (20.4 MB)
10 Self as witness.mp4 (43.03 MB)
11 Mute Thoughts Technique.mp4 (20.15 MB)
12 Thought Loops.mp4 (72.57 MB)
13 Buffer Time.mp4 (11.6 MB)
14 All or Nothing Thinking.mp4 (36.02 MB)
15 Labelling Effect.mp4 (61.2 MB)
16 Filtering out the positives.mp4 (65.14 MB)
17 The Shoulds.mp4 (36.08 MB)
18 Journaling for Mental Health.mp4 (19.63 MB)
19 Projecting your Life.mp4 (55.31 MB)
2 Overview of ACT Acceptance and Commitment Therapy.mp4 (8.39 MB)
20 Reminders for Mental Health.mp4 (38.02 MB)
4 Introduction to Thought defusion.mp4 (25.45 MB)
6 What is Cognitive Defusion.mp4 (31.24 MB)
7 The Thought That.mp4 (19.6 MB)
8 Making thoughts meaningless.mp4 (25.56 MB)
9 Under the Waterfall Metaphor.mp4 (14.98 MB)
21 Nature of Mind.mp4 (115.8 MB)
22 What is Mindfulness.mp4 (5.25 MB)
23 Mindful Breathing.mp4 (66.75 MB)
24 Mindfulness of Bodily Sensations.mp4 (181.52 MB)
25 Progressive Mindfulness.mp4 (37.66 MB)
26 Mindfulness.mp4 (271.91 MB)
30 3 Pillars of Mental Health.mp4 (34.57 MB)
31 Understanding Emotion Dysregulation.mp4 (60.13 MB)
32 How we maintain emotional problems.mp4 (10.68 MB)
33 What is Emotion Regulation.mp4 (9.83 MB)
34 Daily Routines.mp4 (56.14 MB)
35 Opposite to Emotion.mp4 (38.74 MB)
36 Mood Momentum.mp4 (27.99 MB)
37 PLEASED.mp4 (38.01 MB)
38 Emotions on Continuum.mp4 (20.88 MB)
39 Energy Loops.mp4 (59.96 MB)
40 Master mind groups.mp4 (23.03 MB)
41 Cleanliness.mp4 (36.83 MB)
42 State Management.mp4 (16.88 MB)
43 Conclusion.mp4 (10 MB)