What you'll learn
Understand what could be influencing your weight gain or inability to lose weight.
Learn how to address these issues through the right nutrition.
Learn lifestyle hacks which support weight loss.
Learn how to balance your meals and glyca load.
Requirements
No prior knowledge around nutrition is required for this programme. It is simplified into easy to implement dietary and lifestyle changes.
Description
The weight loss solution is an online course which is designed to teach you the principles of weight loss. These are research based weight loss strats which Katherine uses with her clients in clinic. This is not about trying to lose x amount of weight in so many days and it is certainly not a 'fad' diet. It has been created to help those of you who have struggled with managing your weight for years or individuals who are constantly yo-yo dieting. It is designed to provide support, education and a long term solution to managing your weight. Everyone has there own story and everyones body's respond differently to weight loss strats. This programme starts by helping you identify what has contributed to your weight gain and what may be stopping you from losing weight. This is often not what we think. Next Katherine goes onto discuss the many biochal processes which can contribute to weight gain or a weight loss plateau. She then breaks down these more complex issues into simple nutrition and lifestyle techniques which you can start to add into your daily routine straight away. WHAT IS INCLUDED IN THE WEIGHT LOSS SOLUTION25 Online Moduleseach includes video content, worksheets and actionable tasksFood + Eating AdviceLifestyle HacksMeal PlansBreakfast, Lunch and Dinner Recipes+ Bonus MaterialSome of the topics covered include:Goal SettingImbalanced Blood SugarsInflammationGut HealthFood IntolerancesIntetent FastingMindful EatingStress Management TechniquesImproving Sleep Quality

Overview

Section 1: Welcome

Lecture 1 Welcome

Section 2: What Influences Our Weight

Lecture 2 What Influences Our Weight

Section 3: Setting Your Weight Loss Goals

Lecture 3 Setting Your Weight Loss Goals

Section 4: Creating Actions From Your Goals

Lecture 4 Creating Actions From Your Goals

Section 5: Common Weight Loss Myths

Lecture 5 Weight Loss Myths

Section 6: Why Calories Counting Doesn't Work for Longterm Weight Loss

Lecture 6 Why Calorie Counting Doesn't Work

Section 7: Mindful Eating Practices

Lecture 7 Mindful Eating Practices

Section 8: The Wheel of Life Exercise

Lecture 8 The Wheel of Life

Section 9: The Effect of Imbalanced Blood Sugars on Your Weight

Lecture 9 The Effect of Imbalance Blood Sugars on Your Weight

Section 10: Blood Sugar Balancing Principles

Lecture 10 Blood Sugar Balancing Principles

Section 11: Emotional and Disordered Eating

Lecture 11 Emotional and Disordered Eating

Section 12: Creating Healthy Non-Food Rewards

Lecture 12 Creating Healthy Non-Food Rewards

Section 13: How Inflammation Can Lead to Weight Gain

Lecture 13 How Inflammation Can Lead to Weight Gain

Section 14: Pro-Inflammatory Fats

Lecture 14 Pro-Inflammatory Fats

Section 15: How To Analyse Your Diet

Lecture 15 How To Analyse Your Diet

Section 16: How To Balance Your Plate

Lecture 16 How To Balance Your Plate

Section 17: Intetent Fasting and Weight Loss

Lecture 17 Intetent Fasting & Weight Loss

Section 18: The Effect of Sleep Deprivation on Weight

Lecture 18 The Effect of Sleep Deprivation on Weight

Section 19: How To Improve the Quality of Your Sleep

Lecture 19 How To Improve the Quality of Your Sleep

Section 20: The Link Between Stress and Weight Gain

Lecture 20 The Link Between Stress and Weight Gain

Section 21: The Connection Between Gut Health and Weight

Lecture 21 The Connection Between Gut Health and Weight

Section 22: Eating For Good Gut Health

Lecture 22 Eating for Good Gut Health

Section 23: Food Intolerances & How To Address Them

Lecture 23 Food Intolerances & How To Address Them

Section 24: Congratulations for Completing the Programme!

Lecture 24 Programme Completed.

Section 25: Extra Content

Lecture 25 Extra Content

This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management.

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