What you'll learn
Skills from the official DBT Training Manual
Skills to handle distressing emotions and situations
Mindfulness Skills
Skills to help regulate your emotions
Skills to help you be effective in interpersonal situations
In-depth education on each skill with examples and additional resources
Requirements
Open mind to learning new mental health coping skills
No prior knowledge of DBT needed
Willingness to b working on your mental health needs
A quiet place to learn and practice new skills
Description
(August 2022) This course will not be updated further and is being pulled from this site shortly. No Udemy course will provide the certificate needed to become a Therapist, Counsellor, or be able to provide mental health services to the public.Are you having trouble accessing your area's in-person Dialectical Behavior Therapy (DBT) Are you looking for a DBT course you can do at your own pace This is the DBT course for you!This complete DBT course covers all four modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness) with a video from a DBT therapist for the DBT skills from the Training Manual. Learn through a video format with examples and additional resources for certain skills. Engage with other students on the Q&A and ask the instructor questions as you learn.These are the skills listed in the Marsha Linehan DBT Training Manual. That's over 50 skills in one course!DBT is an evidence-based treatment for mental health issues, including impulse-control disorders. Learn to practice Mindfulness to help calm yourself. Get in touch with your emotions. Learn skills to get through distressing situations, regulate your emotions, and interact with others. Start building your Life Worth Living now!Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that , she's taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all.This is NOT a professional training course for those intending to teach DBT in a professional setting.

Overview

Section 1: Introduction

Lecture 1 What Is DBT

Lecture 2 About the Instructor

Lecture 3 Class Intro & Format

Lecture 4 Diary Cards

Lecture 5 Disclaimer

Section 2: Mindfulness

Lecture 6 What Is Mindfulness

Lecture 7 Wise Mind

Lecture 8 The What Skills

Lecture 9 The How Skills: One-Mindfully

Lecture 10 The How Skills: Nonjudgmentally

Lecture 11 The How Skills: Effectiveness

Lecture 12 Spirituality

Lecture 13 Exercise: Loving Kindness

Lecture 14 Balancing Doing Mind & Being Mind

Lecture 15 Walking the Middle Path

Lecture 16 Exercise: Worry Mountain

Lecture 17 Exercise: Focusing on Your Breath

Lecture 18 Exercise: Square Breathing

Lecture 19 Exercise: Body Scan

Lecture 20 Exercise: Long Body Scan

Lecture 21 Exercise: Progressive Muscle Relaxation

Section 3: Distress Tolerance

Lecture 22 What Is Distress Tolerance

Lecture 23 When to Use Crisis Survival Skills

Lecture 24 STOP

Lecture 25 Pro/Con

Lecture 26 TIPP

Lecture 27 Wise Mind ACCEPTS

Lecture 28 Self-Soothe

Lecture 29 IMPROVE the Moment

Lecture 30 Radical Acceptance

Lecture 31 Turning the Mind

Lecture 32 Willingness

Lecture 33 Half-Smile & Willing Hands

Lecture 34 Allowing the Mind: Mindfulness of Current Thoughts

Lecture 35 Burning Bridges & Building New Ones

Lecture 36 Alternate Rebellion & Adaptive Denial

Section 4: Emotion Regulation

Lecture 37 What Is Emotion Regulation

Lecture 38 What Emotions Do for You

Lecture 39 What Makes It Hard to Regulate Emotions

Lecture 40 Model for Describing Emotions

Lecture 41 Ways to Describe Emotions

Lecture 42 Check the Facts

Lecture 43 Problem Solving

Lecture 44 Opposite Action or Problem Solving

Lecture 45 Accumulating Positive Emotions: Short Term

Lecture 46 Accumulating Positive Emotions: Long Term

Lecture 47 Build Mastery & Cope Ahead

Lecture 48 Reduce Vulnerability: PLEASE

Lecture 49 Nightmare Protocol

Lecture 50 Sleep Hygiene Protocol

Lecture 51 Mindfulness of Current Emotions

Lecture 52 Managing Extreme Emotions

Lecture 53 Troubleshooting Emotion Regulation Skills

Section 5: Interpersonal Effectiveness

Lecture 54 What is Interpersonal Effectiveness

Lecture 55 Myths About Interpersonal Effectiveness

Lecture 56 Clarifying Goals of Interpersonal Effectiveness

Lecture 57 Objectives Effectiveness: DEAR MAN

Lecture 58 Relationship Effectiveness: GIVE

Lecture 59 Self-Respect Effectiveness: FAST

Lecture 60 Evaluating Your Options: How Intensely To Ask or Say No

Lecture 61 Troubleshooting Interpersonal Skills

Lecture 62 Skills for Finding Potential Friends

Lecture 63 Mindfulness of Others

Lecture 64 How to End Relationships

Lecture 65 Dialectics

Lecture 66 Validation

Section 6: Conclusion

Lecture 67 Congrats! You've Completed The Course!

Lecture 68 Bonus Lecture

Anyone wanting to learn DBT skills to help themselves,This is NOT a professional training course for those with the intent to teach DBT in a professional setting

HomePage:

Https://anonymz.com/https://www.udemy.com/course/dbt-masterclass/

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