Enjoy 10 journaling pages with prompts to help you discover the best version of yourself
Requirements
No experience required
Description
This mindfulness based yoga program has been created to support any person experiencing depression or difficult s.Yoga, when done in a mindful and rhythmic way, can calm the nervous system, change the brain waves and bring a sense of inner peace and calm.This program has been designed using four short mindfulness based practices that each go for around 20-25 minutes, I recommend doing these practices each morning on consecutive days if possible, however, if this is not possible, you can do this program any that suits you.Once you enroll in this course, you also receive a 10 page journal has been included with this program, this journal contains 10 important questions that are designed to help you to get in touch with how you are feeling, you can use this journal for greater self clarity, self understanding and to help you to work towards creating the best version of yourself.You don't need any yoga experience to take this program, each practice is gentle on the body. Slow, mindful movements are used in this program to create a sense of safety and wellbeing for the body and the mind, no physically challeg yoga poses are used in this program.I hope that you love this offering! Namaste.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 10 Page Journal

Lecture 3 Day One

Lecture 4 Day Two

Lecture 5 Day Three

Lecture 6 Day Four

Lecture 7 Where To From Here

This course is for anybody experiencing depression or difficult s

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Https://anonymz.com/https://www.udemy.com/course/a-new-you-4-day-yoga-program-for-depression/

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