A strong framework for mind management and emotional regulation
You will learn how to help people to realise their potential for personal growth
You will learn how to establish professional relationship and trust with your clients
Requirements
No prior knowledge of Cognitive Behavioral Therapy (CBT) is required
Description
After taking CBT - Cognitive Behavioral Therapy: The complete course you will know how to deeply understand and manage emotions, as well as how to modify toxic behavior, set goals and build self condidence and trust with your clients. This course also provides a great framework for both individual and professional development and improving your communication skills. CBT - Cognitive Behavioral Therapy course will help you to learn how to establish healthy professional boundaries with your clients and you will be able to help yourself and other people to realise the potential for personal growth. Once you reach a high level of understanding human behavior, you will know the right way to modify different toxic and unhealthy patterns and how to help people to realise their potential for personal growth. You will learn how to teach people how to establish appropriate, relevant and practical goals. Also taking this course you will find out about many useful tricks and details that will improve the way you communicate with people, regardless if they are your clients or not. Furthermore, no prior knowledge of Cognitive Behavioral Therapy (CBT) is required, all you need is deteation and a will to learn and improve the quality of your life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: CBT Overview

Lecture 2 What is Cognitive Behavioral Therapy (CBT)

Lecture 3 What does CBT Treatment Look Like

Lecture 4 Specific Types of Cognitive Behavior Therapy

Lecture 5 Benefits of Cognitive Behavior Therapy

Lecture 6 The Basic Principles of CBT

Lecture 7 Identifying and Modifying Core Beliefs

Lecture 8 Downward Spiral

Lecture 9 Active Listening

Lecture 10 Questioning Skills

Lecture 11 Communication Skills

Lecture 12 Scheduling Activities

Lecture 13 CBT Effectiveness

Lecture 14 Importance of Homework in Cognitive Behavior Therapy

Lecture 15 Developing as a Cognitive Behavior Therapist

Lecture 16 Socratic Questioning

Lecture 17 Focus of CBT

Lecture 18 The Downward Arrow Technique

Lecture 19 ABC Functional Analysis

Lecture 20 Bihevioral Tests of Negative Cognitions

Lecture 21 How to Prevent a Relapse

Lecture 22 The Second Therapy Session and Beyond

Lecture 23 CBT and Depression

Lecture 24 The Anxiety Loop

People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.,Individuals interested in becoming CBT practitioners and life coaches.,Individuals interested in communicating effectively with other people

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