Description
Most people don't know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in s of need, using the habits, practices and routines that you have laid out for yourself.A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.A self care plan example and assessment are included for as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.Somes we need to refresh and restore our mindset!RESTORE – to get back to a point in when you were healthy, happy and wellREFRESH – to implement new strats and change course entirelyYou have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me!

Overview

Section 1: Introduction to the Course

Lecture 1 Welcome!

Lecture 2 What to Expect in this Course

Lecture 3 Additional Resources

Section 2: All things Self Care

Lecture 4 What to Expect in this Lecture

Lecture 5 What is Self Care

Lecture 6 Examples of Self Care

Lecture 7 Benefits of Self Care

Lecture 8 Why is a Self Care Plan so important

Lecture 9 Steps to creating a Self Care Plan

Section 3: Making your Self Care Plan stick

Lecture 10 What to Expect in this Lecture

Lecture 11 Why is it so hard to stick to a Self Care Plan

Lecture 12 How Unhelpful Thoughts Patterns get in the way of Self Care

Lecture 13 How Fear prevents Self Care

Lecture 14 How Doubting Yourself prevents Self Care

Section 4: Self Help for Self Care

Lecture 15 What to Expect in this Lecture

Lecture 16 How Self Help Techniques help with Self Care

Lecture 17 Meditation and Mindfulness

Lecture 18 How to Motivate yourself to stick to a Self Care Plan

Lecture 19 How Gratitude helps with Self Care

Lecture 20 How Law of Attraction helps with Self Care

Section 5: You've Reached the End of the Course!

Lecture 21 You've Reached the end of the Course!

Lecture 22 EXTRA - Mindfulness Guided Meditation

Lecture 23 EXTRA - Self Care Guided Meditation

Lecture 24 EXTRA - Breathing Guided Meditation

Lecture 25 Reading Recommendations

This course is for anyone looking to take control of their health and wellbeing. If you are looking to make life changes, incorporate new habits, routines and practices then this course is for you!

HomePage:

Https://anonymz.com/https://www.udemy.com/course/introduction-to-self-care/

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