What is REBT useful for Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that's focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. In this REBT Life Coach Certification course you will learn everything you need to know to be able to help yourself and to go on into a life as a Helping Psychotherapy Practitioner and truly help others improve their lives. You'll learn why REBT is so effective as you work alongside me during this process so that you can truly experience the tools, strats and techniques that REBT includes. Click the button to sign-up now and let's get started! Remember, you get life access to the REBT Life Coach Certification Course and you are covered by Udemy's 30 Day Money Back Guarantee!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: REBT

Lecture 2 Repetitive Negative Thinking

Lecture 3 How to Stop Repetitive Negative Thinking

Lecture 4 Challeg Repetitive Negative Thinking

Lecture 5 What Is REBT

Lecture 6 Characteristics of Rational Beliefs

Lecture 7 Characteristics of Irrational Beliefs

Lecture 8 Irrational Thoughts and Beliefs in REBT

Lecture 9 Modifying Beliefs

Lecture 10 Identifying and Modifying Core Beliefs

Lecture 11 Dealing with Overwhelming Emotions

Lecture 12 Focus Shifting

Lecture 13 REBT - The Three Majors Musts

Lecture 14 REBT Musts - I Must Do Well

Lecture 15 REBT Musts - Others Must Do the Right Thing

Lecture 16 REBT Musts - Life Must Be Easy

Lecture 17 ABC Functional Analysis

Lecture 18 Motivational Interviewing

Lecture 19 Thought Defusion Exercise

Lecture 20 Coping Thoughts Exercise

Section 3: Self-Esteem and Beliefs

Lecture 21 Self-Esteem

Lecture 22 Raising the Level of Self-Esteem

Lecture 23 Habits Harmful for Self-Esteem

Lecture 24 Belief Discovery Questionnaire

Lecture 25 Change Your Negative Beliefs

Lecture 26 The Importance of Self Image

Lecture 27 Irrational Beliefs

Lecture 28 Irrational Beliefs Table

Lecture 29 Secondary Irrational Beliefs

Section 4: Negative Automatic Thoughts

Lecture 30 Negative Automatic Thoughts

Lecture 31 Types of Negative Automatic Thoughts

Lecture 32 Negative Automatic Thoughts Questionnaire

Lecture 33 The Importance of Negative Automatic Thoughts

Lecture 34 Identifying Negative Automatic Thoughts

Lecture 35 Questioning to Evaluate an Automatic Thought

Lecture 36 Restructuring Negative Automatic Thoughts

Lecture 37 Reframe Negative Experiences

Lecture 38 Patterns of Problematic Thinking

Lecture 39 Distract Your Thoughts

Lecture 40 Connection of Emotions and Behavior

Lecture 41 Body Scan

For anyone interested in REBT and Self-Improvement

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