Requirements
No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during s of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and b developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disordedfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strats to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: DBT Treatment

Lecture 2 What is Dialectial Behavioral Therapy (DBT)

Lecture 3 Connection of Emotions and Behavior

Lecture 4 Nine Emotion Regulation Skills

Lecture 5 Raising the Level of Self-Esteem

Lecture 6 Recognizing your Emotions

Lecture 7 Who is Helped by DBT

Lecture 8 Radical Acceptance

Lecture 9 DBT Treatment

Section 3: Thought Patterns and Anxiety

Lecture 10 Thought Patterns

Lecture 11 Negative Automatic Thoughts

Lecture 12 Types of Negative Automatic Thoughts

Lecture 13 Questioning to Evaluate an Automatic Thought

Lecture 14 Change Your Negative Beliefs

Lecture 15 Be the Observer

Lecture 16 What is Anxiety

Lecture 17 Causes of Anxiety

Lecture 18 What is Rumination

Lecture 19 Relaxation Strats

Lecture 20 Distract Yourself with Counting

Section 4: DBT Mindfulness

Lecture 21 Benefits of Mindfulness

Lecture 22 Why mindfulness

Lecture 23 Importance of Mindfulness

Lecture 24 Stop Your Mind Racing

Lecture 25 Stop Your Mind Racing; 4-7-8 Exercise

Lecture 26 Importance of Paying Attention

Lecture 27 Mindful Breathing

Lecture 28 Focus on a Single Object

Lecture 29 What can Mindfulness do for Students

Lecture 30 Resistance to Mindfulness

Lecture 31 Overcoming Resistance to Mindfulness

Lecture 32 Why Are Mindfulness Skills Important

Section 5: Mindfulness exercises

Lecture 33 Mindful Communication

Lecture 34 Mindful Communication Exercise

Lecture 35 Record Three Minutes of Thoughts

Lecture 36 Mindful Listening

Lecture 37 Lovingkindness

Lecture 38 Lovingkindness Exercise

Lecture 39 Focus Shifting

Lecture 40 Focus Shifting Exercise

Lecture 41 Doing What's Effective

Lecture 42 Breathing Mindfullly

Lecture 43 Thought Defusion

Section 6: Advanced Mindfulness

Lecture 44 Wise Mind

Lecture 45 Body Scan

Lecture 46 Identifying Negative Automatic Thoughts

Lecture 47 Mindful Awareness of Emotions

Lecture 48 Mindful Awareness of Emotions - Exercise

Lecture 49 Wise Mind Meditation

People interested in Personal Development,People interested in Mindfulness

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