What you'll learn
Powerful tools and strats to deal with depression.
Requirements
No
Description
This course aims to provide you with groundbreaking tools, strats and ideas to combat your depression. You'll be guided through 20 powerful, practical and life saving techniques such as "Repetitive Thought Rewire", "Reframing Lists" and "Solution Journalling" to name but a few. My aim was to cut out all the waffle and wordy rhetoric and simply focus on how to work with your depression, how to make yourself feel better and how to take yourself out of those awful slumps and dark clouds. There is no cure for depression, there is no magic wand that will just wave the depression away, but there are many things you can do to reduce your suffering and improve the quality of your life. My reason for creating this course is to show you how to do that in a practical and realistic way, where I'll teach you modern scientifically based cognitive techniques, as well as dynamic, tangible solutions which you can apply to your every day life. I really hope you get something out of this course, at the same be patient with yourself, be compassionate with yourself and don't get too frustrated if you don't see the progress you want to see. For me personally, these strats have saved my life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Repetitive Thought Rewire

Lecture 2 Repetitive Thought Rewire

Section 3: Meditation

Lecture 3 Meditation

Section 4: Journalling

Lecture 4 Journalling

Section 5: Walking in nature

Lecture 5 Walking in nature

Section 6: Gratitude

Lecture 6 Gratitude

Section 7: Deep breathing

Lecture 7 Deep breathing

Section 8: Intention Starting Point Momentum(ISM)

Lecture 8 Intention Starting Point Momentum(ISM)

Section 9: Past experience Strategy(PES)

Lecture 9 Past Experience Strategy(PES)

Section 10: Move your body!

Lecture 10 Move your body!

Section 11: Comedy!

Lecture 11 Comedy!

Section 12: Compassion

Lecture 12 Compassion

Section 13: Reframing lists

Lecture 13 Reframing lists

Section 14: Choose what you focus on

Lecture 14 Choose what you focus on

Section 15: The power of your language

Lecture 15 The power of your language

Section 16: Lifestyle changes

Lecture 16 Lifestyle changes

Section 17: Acceptance

Lecture 17 Acceptance

Section 18: Small steps

Lecture 18 Small steps

Section 19: The final stretch!

Lecture 19 The final stretch!

Section 20: My rating system!

Lecture 20 My rating system!

Sufferers of depression

HomePage:

Https://anonymz.com/https://www.udemy.com/course/depression-a-new-hope/

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