Description
This course is full of the information, exercises and resources you need to help you kickstart your body acceptance journey and finally feel comfortably in the skin you're in.This course is for you if you:- Hate looking in the mirror- Worry endlessly about what other people think of you- Find yourself constantly thinking about your appearance- Feel like you're not good enough - Find yourself avoiding social events because your wardrobe stresses you out- Feel like you are judged based on your appearanceA discomfort with your own body can hold you back in so many ways and really stop you living life to the fullest. Truly learning to rebuild the relationship between your mind and your body is key in creating long term changes to the way that you feel about your appearance. Get ready to cover:- Unrealistic beauty ideals- How to change your perspective on so called "flaws"- The power of the mirror- How to reframe your self-talk- How to build a routine to support your ongoing body acceptance journey- Toxic beauty culture and how to remove its power over you+ much, much moreThis course contains a series of short, simple and enlightening videos accompanied by a workbook to guide you every single step of the way.

Overview

Section 1: Introduction

Lecture 1 Introduction and what to expect

Lecture 2 Where are you now

Lecture 3 Setting goals

Section 2: Understanding Toxic Beauty Standards

Lecture 4 It's not your job to be pretty

Lecture 5 Breaking news: flaws do not exist

Lecture 6 There is no such thing as beautiful

Section 3: Untying You Worth From Your Physical Appearance

Lecture 7 What will be on your gravestone

Lecture 8 Has chag your body ever actually made you happy

Section 4: Self-Compassion

Lecture 9 Why body neutrality is just as important as body love

Lecture 10 Become your own best friend

Lecture 11 The power of affirmations

Section 5: Getting To Know Your Body

Lecture 12 The power of familiarity

Lecture 13 Mirror work

Lecture 14 Exploring your body

Section 6: The Social Media Trap

Lecture 15 Create your feed

Lecture 16 Removing Judgement

Section 7: Wear What You Want

Lecture 17 Wardrobe clearout

Lecture 18 Wear what makes you feel good

Lecture 19 There is no such thing as flattering

Section 8: Acceptance and Gratitude

Lecture 20 Body acceptance

Lecture 21 Gratitude

Section 9: Moving Forward

Lecture 22 Finding out more

Lecture 23 Creating a routine

Section 10: Congratulations!

Lecture 24 You should be so proud

Women looking to feel more comfortable and accepting of their bodies

HomePage:

Https://anonymz.com/https://www.udemy.com/course/how-to-stop-hating-your-body/

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