--- → OM Yoga Magazine - December 2018
Published by: ad-team on 26-11-2021, 05:17 | 
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OM Yoga Magazine - December 2018
Video Training → Yin Yoga for Lower Body Quads, Hamstrings and Inner Thighs
Published by: voska89 on 18-11-2021, 23:43 | 0
Duration: 34m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 483 MB
Genre: eLearning | Language: English
This Yin Yoga Practice is focused on lower body lengthening. The targetedareas of these postures includes the Quadriceps, Hamstrings and Groin area. It is is helpful to have Yoga Blocks and a blanket or towel to support the body during these longer holds. You can also use couch pillows as support if you do not have Yoga Blocks.
Video Training → Skillshare - 25 Minute Beginner Yoga Flow - Quick Yoga Flow
Published by: voska89 on 18-11-2021, 23:02 | 0
Duration: 25m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 290 MB
Genre: eLearning | Language: English
Today's Yoga class is a Beginners Quick Yoga Flow. Time totake some time for yourself!
Video Training → Udemy - 10 20 Yoga
Published by: voska89 on 17-11-2021, 16:06 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.33 GB | Duration: 3h 21m
Tone, Sculpt and improve your Health in 10 days
Video Training → Lauren Eckstrom & Travis Eliot - Yoga Detox 30
Published by: Minhchick on 12-11-2021, 08:41 | 0
Lauren Eckstrom & Travis Eliot - Yoga Detox 30
English | Size: 12.89 GB
Category: Tutorial
Yoga Detox 30 is for people ready to become free of addiction and negative habits.
Video Training → The Collective Yoga - Yin for Everyone w Guitar Meditation with aul Teodo
Published by: voska89 on 24-10-2021, 22:40 | 0
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 1h 16m | Size: 1.53 GB
Teacher: Paul Teodo
Video Training → The Collective Yoga - Back Care with Steve Jones
Published by: voska89 on 24-10-2021, 22:40 | 0
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 21m 15s | Size: 606.5 MB
Teacher: Steve Jones
Video Training → Lauren Eckstrom - Mom on the Go Yoga Program
Published by: Minhchick on 23-10-2021, 05:38 | 0
Lauren Eckstrom - Mom on the Go Yoga Program
English | Size: 2.03 GB
Category: Tutorial
If you've given birth, no matter how long ago, you are considered postpartum (for life!).
--- → Yoga Journal USA - November - December 2021
Published by: ad-team on 22-10-2021, 13:32 | 0
Yoga Journal USA - November 2015
Video Training → Lauren Eckstrom - Initiating the Mother Prenatal Yoga Program
Published by: Minhchick on 17-10-2021, 19:25 | 0
Lauren Eckstrom - Initiating the Mother Prenatal Yoga Program
English | Size:
Category: Tutorial
Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy.
