Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.99 GB | Duration: 5h 23m

English | 2022 | ISBN: 1119785138 | 291 pages | True PDF EPUB | 14.1 MB
COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN
A comprehensive presentation of the use of CBT in patients experiencing insomnia

Boris A Novak, Michael Biggins, Mia Dintinjana, "The Master of Insomnia: Selected Poems"
English | 2012 | pages: 104 | ISBN: 1564787834 | EPUB | 0,7 mb
A collision between contemporary poetics and the Renaissance lyric, between aestheticism and political engagement, "The Master of Insomnia" is a collection of Slovenian poet Boris A. Novak's verse from the last fifteen years, including numerous poems never before available in English. In these sensitive translations, Novak stands revealed as both innovator and observer; as critic Aleš Debeljak has written: "The poet's power in bearing witness to Sarajevo and Dalmatia, to his childhood room and his retired father, to the indifferent passage of time and the desperate pain of loss, confirms the melancholy clairvoyance of Walter Benjamin, who stated that what is essential hides in the marginal, negligent, and hardly observed details. Whoever strives to see the 'big picture' will inevitably overlook the essential... [Novak's] wide-open eyes must watch over both the beauty of this life and the horror of its destruction."

End the Insomnia Struggle A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom | 2.21 MB
English | 225 Pages

Title: End the Insomnia Struggle
Author: Colleen Ehrnstrom, Alisha L Brosse
Year: 2016

Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (1h 40m) | Size: 1.15 GB

Insomnia and Seven More Short Stories by Jeremy Robinson | 242.85 KB
English | N/A Pages

Title: Insomnia and Seven More Short Stories
Author: Jeremy Robinson
Year: N/A

Insomnia by Sarah Pinborough | 1.68 MB
English | 329 Pages

Title: Insomnia
Author: Sarah Pinborough
Year: 2022

English | ASIN: B07XPHQNV9 | 2019 |MP3 | M4B+ pdf | 2 hours and 44 minutes | 149 MB
Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.

January 13, 2022 | ISBN: 9781669624325 | Language: English | File size: 100 MB |MP3 | M4B | 3.6 Hours
Do you suffer from insomnia? Do you find yourself having a hard time falling asleep? Do you have trouble relying on medicine?

Requirements: Android 5.1+ | Size: 56.9 MB